“So maybe I lift 10 kilos, I injure myself. I lift five kilos, it's not enough. But there is that seven weights, seven kilos weight, which produces some gain, and those gains make me stronger.”
Beware false dichotomies.
When facing a new challenge at the gym, your work, or your personal life, it's easy to feel trapped between the allure of the too-easy and the dread of the too-hard.
But more often than not, a Goldilocks zone - where challenge meets capability - really does exist.
The secret to sustainable, reproducible success is to find it.
Here's Luca Dellanna...
Full episode: https://www.youtube.com/watch?v=kjKLWUvcvYk&t=0s
For the full transcript and bucketloads of other stuff designed to make you go; “Hmm, that’s interesting!” check out our Substack: https://newsletter.osv.llc/p/what-everyone-gets-wrong-about-this
