Dec. 16, 2021

Diane Macedo — The Sleep Fix (EP.81)

Diane Macedo is a news anchor at ABC News and author of the newly-released book "The Sleep Fix". Diane helps us understand many sleep disorders and their solutions, and other topics like: Are 'Insomnia' and 'Sleep deprivation' the same? Sleep...

Diane Macedo is a news anchor at ABC News and author of the newly-released book "The Sleep Fix". Diane helps us understand many sleep disorders and their solutions, and other topics like:

  • Are 'Insomnia' and 'Sleep deprivation' the same?
  • Sleep efficiency
  • Journaling to help you sleep
  • How effective are sleep aids?
  • And MUCH more!

Follow Diane on Twitter at https://twitter.com/dianermacedo and purchase her book at https://www.harpercollins.com/pages/thesleepfix